Friday 2-19-16 WOD

#proudcoach?!?!

Friday 2-19-16 WOD

CrossFit & Fitness

A.
6 RFT
10 BB Back Squats @ 65/95#
10 Push Press @ 65/95#
10 Pull Ups
10 KBS 30/50# (Athletes without restrictions may go overhead)

B.
6 Min Build to a max squat clean +3 thrusters

Fitness:
A.
6 RFT
10 Goblet Squat Jumps 30/50#
6 KB Push Press/arm 30/50#
10 Pull Ups
10 KBS 30/50#

B.
6 Min Build to a max 3 back squat for the day