Wednesday 9-28-16 WOD

Erin always happy to be training first thing in the morning before the rest of the world wakes up. 

Wednesday 9-28-16 WOD

CrossFit:

A.
Back Squat 3 x 2 @ 95%

B.
Front Squat 3 x 1 @ 95%

C.
Power Jerk 3 x 1 @ 95%

Fitness:

A.
Back Squat 3 x 2 @ 95%

B.
4 Rounds NFT
10 KBS 60/80#
10 Box Jump Overs
10 DB Clusters (Clean & Thruster)

C.
For Time 800m Run