George going to that "Dark Place" in his row and reminding us
that it doesn't have to be fun to be fun...
CrossFit & Fitness:
A.
12 Min EMOM
10 Thrusters
12 Pull Ups
16 Wall Balls 14/20#
B.
5 Rounds of....
15 KBS 50/70# & 30m Sprint
This should take place on the boulevard. As you finish your last swing you should be taking off on your sprint as your bell hits the ground. Walk back to recover before picking up your bell.
C.
3 Min AMRAP
10 Burpees
10 T2B
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