Jax commin in hot dropping into a squat while makin it look quick and easy just like a shot.
Word...
CrossFit & Fitness:
A.
3 Rounds NFT
10 Alternating DB Snatches (heavy for 10)
5 Weighted Pull Ups or self assisted @ 31x1 Tempo
5 Hang Power Cleans + 5 Front Squats* 95/135# +/- (Build to your working weight then start your 3 rounds).
*Athletes will choose weight for the HPC+FS. Fitness option use KB instead of BB.
C.
10 Min AMRAP
60 DU's
15 T2B
10 Burpees
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