That moment your epic cheat meal shows up at the end of a hard week...
30 Min AMRAP
With a partner alternate tasks with only one person working at a time.
15 KBS 60/80+/-
15 C2B Pull Ups
15 Thrusters 65/95#
15 Burpees
200m Run
Athlete #1 should finish the 15 KBS prior to athlete #2 starting C2B. The exercises should NOT be broken up. Each athlete needs to complete the set number of reps of each exercise before switching.
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