Don't worry Stef, you're in good hands. We're all CPR and First Aid certified and we have an AED. I don't know if it works or not as we've never had to use it....
CrossFit:
A.
Snatch 3x1 @ 75,80,85%
B.
C&J 3x1+1 @ 75,80,85%
C.
Clean Grip DL 1x3 @ 110% of C&J
Fitness:
A.
15 Min Circuit
6 Double Bell C&J w. 10 second hold in rack position after every rep.
6 Shoot Through's w. Push Ups
6 Chin Ups @21x1
B.
E90 For 12 Rounds
Odd Run 200m
Even 15 Burpees
C. Core work coaches choice
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