It's almost that time to get the prowlers out
(I meant the training tool not the women)
Partner WOD
30 Min AMRAP
Alternate Tasks depending on the athletes ability there will be a Non-RX'd Option First and RX'd Second
400 M Row or Run (weather permitting)
15 KBS 30/50# RX'd 60/80#
8 Pull Ups (if using a band or BB) 15 Pull Ups (Kipping or Butterfly)
10 Double Bell C&J 20/40#/ RX'd 10 HSPU @ 25/45#
12 Burpees
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