Friday 4-29-16 WOD

Sometimes it's nice having someone to console you and tell you that "everything's gonna be ok" 

after a tough workout.

Friday 4-29-16 WOD

CrossFit:

A.
In 8 Minutes build to your heaviest squat clean

B.
21-15-9
Thrusters 65/95#
Pull Ups
400m Run

Fitness:

A.
In 8 Minutes build to your heaviest single backsquat one rep at a time.

B.
21-15-9
KBS 40/60#
Pull Ups
400m Run