Friday, April 8, 2016

Saturday 4-09-16 WOD

Some of the Starke girls warming up and getting ready to take the competition floor at BCBD 2015

Saturday 4-09-16 WOD

20 Min Partner AMRAP

Alternate partners as often as you like to complete the following...

10 HSPU/Double Bell Push Press 30/50#
10 C2B Pull Ups
10 KBS 60/80#
10 T2B
10 Squat Cleans @ 135/185#






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