I've been lucky enough to work with these two animals for over ten years now and they keep getting fitter, faster, stronger, and better. It's awesome to see Lori & Cathy in the gym 5 days a week busting their asses and giving no less than 100% without fail.
Consistency kills competition!
Skill Review 6 Min: TGU
CrossFit:
A.
20 Min Build
Snatch Complex
High Hang Snatch+Snatch fr. Launch.
Main focus: Speed under the bar and bar speed fr. launch + speed under the bar.
* If you reach a weight where you feel like you are moving too slow then drop the weight to a place where you're comfortable reinforcing speed and mechanics and not training yourself to be slow!
catch the bar in a power or full snatch position as needed.
B.
6 Min AMRAP @ 95/135#
10 T2B
10 OHS
Fitness:
A.
15 Min Circuit
8 Double Bell Push Press
8 Double Bell Swings
1 TGU/side
B.
6 Min AMRAP
10 KBS 40/60#
10 Wall Balls 14/20+
No comments:
Post a Comment