Thrwoback to May 2012 He lifts a hell of a lot more but his attitude hasn't gotten any better.
Coach Craig performing some anchored situps with digitus medius extensions
CrossFit & Fitness:
A.
20 Min EMOM
14/16 Kcal Row
14 DB hang Snatches (7/arm) 30/50#+
50 Double Unders
8 Box Over Burpees 20/24"
10 Wall Balls 20/30#
B.
Skill Work/Mobility
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