Hey Lily, The workout ended 15 minutes ago. Are you planning on getting up anytime soon?
#workhardresthard
A.
15 Min Build
Hang power clean + Front Squat + Jerk
B.
8 Min EMOM
Using the Previous weight achieved in Part A.
1 Squat clean + 2 Front squats
C.
5 Rounds of...
90seconds work 90 seconds rest (90/90)
60 Second Row for max calories 30 seconds max burpees
Rest 90 seconds.
If you row 27 kcal in 60 seconds count up with your burpees from there 28...29...30... etc.
Not to scare anyone off or anything but part C. was probably the most devastating workout I've ever programmed for you guys. Last time as 10 rounds this time it's only 5 so go faster and harder. It's only five rounds ;-)
please repeat in your head with a Russian accent. "Don't Be Sissy"
Fitness:
A.
15 Min Circuit
10 KBS (Heavy)
6 Double Bell Strict Press starting in a kneeling position to standing to pressing. alternate legs on the way up and down and STAY TIGHT!!!
2 Turkish Get Ups (TGU)
B.
8 Min EMOM
Double Bell Clean + 2 front squats
C.
5 Rounds of...
90seconds work 90 seconds rest (90/90)
60 Second Row for max calories 30 seconds max burpees
Rest 90 seconds.
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