Thursday 2-11-16 WOD

Throwback Thursday to June 2013 Matt & Ali cleaning and jerking 

(much smaller loads then they do now) 

Thursday 2-11-16 WOD

CrossFit:
A.
10 Min AMRAP
10 T2B
10 HSPU
10 Alternating Pistols
10 Alternating DB Step Ups 30/50# 16/20"

B.
8 Min Build
Squat Clean+3 Thrusters

C.
7 Min Max Thrusters with a partner @ 85/115#
Tag off as much as needed and perform as many reps as possible in the 7 min.

Fitness:

A.
10 Min AMRAP
10 T2B or variation
10 DB Push Press
10 Alternating Pistols (box)
10 Alternating DB Step Ups 20/40# 16/20"

B.
8 Min EMOM
3 Pull Ups @ 31x1
5 Push Ups or 3 Ring Dips @ 31x1

C.
Max double bell thrusters with a partner in 7 min @ 30/50#