Jon, Matt, and Craig in the warm up area at the HercFit Invitational this past Sunday.
CrossFit:
A.
12 Min Build to a 1RM Squat Clean Thruster
B.
10 Thrusters EMOM 85/115#
C.
Skil work of choice pick something that will make you better than yesterday and coaches will help you to do that.
Fitness:
A.
15 Min Circuit
10 KBS @ 60/80#
5 Push Ups @ 41x1
10 Wall Balls
5 Pull Ups @ 31x1
B.
10 KB Thrusters EMOM @ 40/50#
C.
Skil work of choice pick something that will make you better than yesterday and coaches will help you to do that.
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