Jon Asks for a birthday workout, Jon gets a birthday workout. Happy 18th birthday Jon!!!
"JON"
18 Min EMOM
Minute 1 18 Kcal row
Minute 2 18 KB Snatches 30/50#
Minute 3 18 Double Unders
Rest 5 min
2 RFT
18 Pull Ups
18 Front Squats @85/115#
18 Burpees
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