A little Throwback photo of Meghan and Lloyd taking a little aggression out on each other. Nothing has changed and I don't think anything ever will.
Make sure to dress for a little bit of running for in tomorrow morning's workout. You'll want to get out for a bit!
A.
Take 15 Min To build to your heaviest double Back Squat
B.
15 Min AMRAP
200m Run or Row (weather permitting)
10 Hang Power Cleans 95/135#
15 Deadlift 95/135#
10 Front Squats 95/135#
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