Some of you may have heard a rumour that these two amazing people Mandy & Neil will be leaving us to adventure in the far off land of Ireland. Unfortunately for us this rumour is true. Mandy has been a long time member of Starke and her daily presence has always been appreciated with the support and generosity she has given towards anyone who walks through our doors. Mandy has become an amazing athlete and a roll model for any athlete. Neil has only been a member at Starke for a short while but has become a part of the family instantaneously with his ability to take the constant abuse from the Starke ladies and throwdown with anyone and everyone in the box.
Right after the 5:15pm class on Friday October 16th please join us at Starke with some food and drink and wish these two amazing people a safe, fun, and amazing trip of a lifetime. We are lucky to have had you with us and hope to have you back one day when Irish Intelligence gets the Intel I sent them about the two of you ;-)
Friday 10-16-15 WOD
A.
"Mandy & Neil"
Alternating EMOM for 24 Min (Eight Rounds)
Min 1
5 Deadlift @ 185/285# or 225/315#
Min 2
5 C2B Pull Ups & 5 T2B
Min 3
5 HSPU & 5 Burpees
B.
5x30/30 Max calorie row.
30 Seconds sprint/30 Seconds recovery (no rowing during recovery)
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