Just a little KB snatch work outdoors.
Friday 10-30-15 WOD
Compare your scores to September 4th and make sure you stay consistent with your movement standards.
CrossFit & Fitness
A.
10 Min EMOM
5 C2B
5 Burpees
20 DU's
B.
5 Min AMRAP
10 Wall Ball Shots
10 T2B
C.
3 RFT
300m Row
15 HSPU @25/45#
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