Sunz Out Gunz Out. Post workout photo from BHP
Saturday 10-17-15 WOD
A.
20 Min time cap
Build to your 2RM back squat for the day Then hit it at 90% for an additional three rounds at 2 reps
B.
5 Min Time Cap
Row 500m
50 KBS 30/50#
Max pull ups with remaining time
Rest 5 min and repeat part B.
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