Cathey busting out double unders like there's no tomorrow in our triple two workout this summer
2k Row, 200 Double unders, 2 Mile Run.
Monday 10-05-15 WOD
CrossFit & Fitness
A.
5x2 Back Squat @ 90%
B.
5 Min Time Cap
Row 500m
50 Wall Balls 14/20# 9/10'
Max Pull Ups with remaining time
Rest 5 min & repeat ;-)
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