Terrance showing why staying tight is important in all aspects.
Wednesday 7-15-15 WOD
CrossFit & Fitness
A.
4x8 Walking Lunges (BB in front rack position)
B.
200m Run
21 KB Snatches 30/50#
21 Pull Ups
200m Run
15 KB Snatches
15 Pull Ups
200m Run
9 KB Snatches
9 Pull Ups
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