Thursday 7-23-15 WOD

A throwback pic to a snugglefest after one of the open workouts in 2014. 

I think they were all happy because they were done the workout... 

Thursday 7-23-15 WOD

CrossFit:

A.
For Time
Row 500m
30 BB C&J 85/115#

Rest Exactly 5 Min

B.
1RFT
30 BB Thrusters 85/115#
30 Pull Ups

Rest Exactly 5 Min

C.
1RFT
30 HSPU 1x25#/side & 1x45#/side
30 T2B
30 Wall Balls

Mark Start times and end times and post the exact time for each workout on the board. Scale weight as necessary. Don't be an ass quality over mass!

Fitness:

A.
For Time
Row 500m
Double Clean & Press 30/50#

Rest Exactly 5 Min

B.
1RFT
30 Double Bell Thrusters 30/50#
30 Pull Ups

C.
1RFT
30 T2B or Variation
30 Burpees
30 Wall Balls