We are lucky the shutter on the good old iPhone didn't go off a second later as we would have to blurr out the photo. #coachesgonewild Looking good coach Kraus ;-)
CrossFit:
A.
20 Min Build
Double Front Squat & Jerk (from the rack)
B.
6 Min Ladder starting @ 1 rep each.
Ring Dip
C2B Pull Up
Fitness:
A.
20 Min Circuit
5 Double Bell Clean & Front Squat
10 Alternating DB Snatches
15 KBS
20 Hollow Rock
B.
6 Min Ladder starting @ 1 rep each.
Ball Slam
Burpee
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