Friday 7-31-15 WOD

This looks like a good place to lay down... 

Friday 7-31-15 WOD


CrossFit:
A.
20 Min Build to a heavy Clean & Jerk

B.
21-15-9 & 30-60-90
BB Power Cleans @ 95/135#
Double Unders

21 Power Cleans then 30 Double Unders, 15 Power Cleans 60 Double Unders, 9 Power Cleans 90 Double Unders.

Fitness:
A.
5 Rounds of
5 BB Back Squats @ 80% of 1RM
5 KB Strict Press

B.
21-15-9 & 30-60-90
KB Thrusters & Double Unders