Victoria rowing it like she stole it in 15.5
A.
8 Min AMRAP
5 Cleans @ 125/155# or RX+ @ 155/185#
5 C2B Pull ups
This one is a grinder not a sprint. Keep a steady pace. For those of you needing to work on depth in your cleans make sure you are catching these AS LOW AS POSSIBLE and adjust the weight accordingly!!!
6 Min recovery and prep
B.
6min AMRAP
5 Push Press 95/115#
5 Box Jumps 20/24"
4 Minute recovery and prep
C.
For Time
Row 30 Cal
30 KBS 30/50# (Russian Height)
30 T2B
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