3-16-15 WOD
CrossFit
A.
15 reps total increasing each rep. Start counting your reps as soon as you add weight your first time. Your goal should be to increase weight every single rep.
5x1 OHS
5x1 FS
5x1 BS
B.
21-15-9
Thrusters @ 65&95# & T2B
Fitness
A. Build to appropriate starting weight and begin your first set
5 rounds (not for time)
6 BB Deadlift
8 Alternate KB strict press from rack position.
10 Heavy Russian KBS
B.
21-15-9
Double bell cleans 40/60# & Box Jumps 16/24"
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