Back when I had a tree removal service...
Crossfit & Fitness
A.
20 Min AMRAP
60 Kcal Row
50 T2B/scaled variation
40 Wall Balls 14-9'/20-10'
30 Box Jumps 20/24"
20 C2B Pull Ups
10 Muscle Ups/ Scaled ring/box dips
For this workout those that make it through the whole workout in less than 25 min will jump back on the rower and start over until the 20 min mark is reached.
Your goal is to make it as far as possible during using the most challenging methods possible for what your body will allow. Remember to write down EXACTLY how you did this workout, the modifications you used and the weight you used as we will be redoing this workout May 26th 2015
After hitting the warmup and mobility make sure to set up for ALL exercises and make sure your equipment and modifications are chosen prior to the start of the workout. Ask a coach for suggestions if you aren't sure.
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