Tuesday, March 21, 2017

Wednesday 3-22-17 WOD

Emily & Derek taking a well deserved rest after a tough workout... 
Looking good you two!

Wednesday 3-22-17 WOD

CrossFit & Fitness:

20 Minute Partner AMRAP
20 Goblet Squats 80/100# +/-
20 Ring Rows
20 Burpee Box Jump Overs
20 T2B
20 Double Bell C&J 30/50# +/-
 


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