Three white flags for Sarah. Looks good to us!!!
Sarah refining some lifting technique in a weightlifting class under the watchful eyes of coach Craig.
A.
EMOM 12
Odd: 10/14 Kcal Row
Even: 12 Wall Balls 14/20#
B.
EMOM 10
Odd: 10 OHS 55/75#
Even: 4-8 C2B Pull Ups
C.
EMOM 8
Odd: 50 Double Unders
Even: 12 T2B
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