Coach Ali judging Sam in 17.4 and in life...
#makegoodchoices Sam!
CrossFit Open Reminder:
There is a 12:00 time slot for athletes needing to be judged to get in open workout 17.4 Athletes need to be judged by 2pm tomorrow so make sure to show up by 1pm to warm up and get ready to rock.
25 Min Partner AMRAP
30 Front Squats 65/95#
30 Chin Ups
30 Back Lunges 65/95#
30 Push Ups
30 S2OH 65/95#
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