The aftermath of Tuesday's EMOM. It doesn't have to be heavy to push you to your limits.
After the very last round of the EMOM for the day I told everyone that they were all doing one last two minute set. Minute one of 15 BB Back Squat Jumps @ 55/75 and minute two was 10 lateral bar jump burpees for speed. Why did I do this? Because sometimes you think and feel that you have absolutely nothing left in the tank mentally and physically. Most times you're wrong. EVERYONE got back to their bars and completed fifteen more BB Back Squat Jumps. EVERYONE stood behind their bars waiting to start their last bar jump burpees. EVERYONE always has more even when you think you don't...
CrossFit:
21-15-9
Row For Kcal
Thrusters 55/75#
Lateral Bar Jump Burpees
Fitness:
21-15-9
Row For Kcal
Kettlebell Thrusters 55/40#
Bell Jump Burpees
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