Monday 3-127-17 WOD

A shot of Quinton thirty minutes after 17.4 "can I redo this one coach?" 

"No Quinton, no you may not..."

Monday 3-127-17 WOD

CrossFit:

A.
Front Squat 4 x 3 @ 85%

B.
15-10-5
Hang Squat Clean 95/135#
Ring Dips

Fitness:

A.
15 Min Circuit
2 x Double Bell Cleans + 5 Front Squats (build to heavy)
15 Kcal Row

B.
15-10-5
Goblet Squat Jumps 40/60#
Push Ups
Wall Ball Sit Ups