Lorrie getting in some core work while Lexa sleeps. Just a little added "baby weight" in that plank position while hitting a a contra lateral arm leg raise...
20 Min Partner AMRAP
5 Goblet Squats 800/100#
5 C2B Chin Ups
5 HSPU 25/45# /Push Ups
5 KBS 80/100# or the weight you used for goblet squats
5 Box Over Burpees
This partner WOD should be done as a "You go, I go" workout. Athlete one completes five goblet squats then athlete two completes five goblet squats before both athletes move on to the next movement. This should be a quick workout with fast transitions and very little rest.
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