Happy 23rd Birthday Coach Caden You Look As Beautiful As Ever...
Wednesday 3-08-17 WOD "CADEN"
23 Min Partner AMRAP
23 Ring Muscle Ups/Ring Dips
23 C2B/Pull Ups
23 HSPU
23 Front Squat @ 135/185 +/- (from the ground)
23' Handstand Walk/Partner Wheelbarrow
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