Starke CrossFit / Starke Strength & Conditioning
Friday, March 24, 2017
Saturday 3-25-17 WOD
Sabrina hitting some lunges and building her booty...
Saturday 3-25-17 WOD
25 Min Partner AMRAP
10 Ring Dips
15 C2B Pull Ups
20 Alternating Lunges 85/115#
25 T2B
30 Front Squats 85/115#
35 KBS 60/80#
40 Kcal Row
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