Coach Kraus looking jacked while hitting some double under work on Friday's workout.
The only way to get better is to put in work!!!!
CrossFit & Fitness:
A.
Back Squat 3 x 2 @ 90%
B.
AMRAP 8
Row 8/10 Kcal
15 KBS 30/50#
20 Wall Balls 14/20#
*10 Burpee penalty for breaking on the wall balls.
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