Becky, Leanne, & Dan doing some relaxation and breathing post workout to recover, refresh, and renew. Everyone leads busy lives and it's rare that we actually get or make time to just lay down and not have a care or a worry for even just five minutes out of your day.
Give it a try sometime soon and see how you feel.
CrossFit:
A.
Hang Squat Snatch 3 x 3
*Build to a heavy three then count that as your first set 20 Min Time Cap
B.
6 Min AMRAP
Squat Cleans @ 95/135#
Fitness:
A.
15 Min Circuit
10 Goblet Squats
10 Box Jumps
10 DB Renegade Rows
10 Heavy KBS
B.
6 Min AMRAP
Double Bell Clean & F.S. @ 30/50#
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