This had to be one of my favorite workouts ever. That Canada Day workout where you all had to push my truck back from Kimberly hill (after you all ran there and swung bells and lifted heavy weights for an hour). We lost three people on the way back as they stumbled into a church to find holy water. #bestdayever
CrossFit & Fitness:
A.
Three Rounds of...
5 Bottoms Up Unilateral Floor Press
5 Bent Over BB Row (supine grip)
CrossFit:
B.
10 Min AMRAP
50 Wall Balls 20/30#
40 T2B
30 Burpees
20 HSPU 25/45#
10 Strict C2B Pull Ups
Fitness:
B.
10 Min AMRAP
50 Wall Balls 14/20#
40 HLR
30 Burpees
20 DB or KB Push Press 20/40#
10 Pull Ups/Ring Rows
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