Tuesday 1-03-17 WOD

Remember the time we did that fundraiser at Sublime?

That was a fun day ;-)

Tuesday 1-03-17 WOD

CrossFit:
A.
20 Min EMOM
10 Front Squats 85/115#
12 T2B
10 Hang Cleans 85/115#
12 Wall Balls 20/30#

B.
6 Rounds of...
10 Sec max distance row (damper @10)
20 Seconds recovery

Fitness:
A.
20 Min EMOM
10 Goblet Squats 50/70#
12 Hanging Leg Raise
10 Hang Cleans 85/115#
12 Wall Balls 14/20#

B.
6 Rounds of...
10 Sec max distance row (damper @10)
20 Seconds recovery