Tuesday 1-17-17 WOD

Hey Craig. Nice bum where ya from?

Have you been doing... 

Squats???

Tuesday 1-17-17 WOD

CrossFit & Fitness

For time with a running clock...

30 Pull Ups

Rest 1 Min

30 Double Bell C&J 30/50#

Rest 1 Min

30 T2B

Rest 1 Min

30 HSPU/HRPU

Rest 1 MIn

30 Ring Dips

Post Final time including breaks...