Gail "The Professor" dropping it like it's hot
and making some booty gains with the back squat.
and making some booty gains with the back squat.
Word....
In Teams Of 3...
20 Min AMRAP
50 Wall Balls 20/30#
50 T2B
50 Goblet Squats 80/100#
50 KBS 80/100#
*One person on each team must be rowing at all times. Reps may only be counted while the team mate rowing is rowing.
**Each teams score is the total number of rounds and reps completed along with total number of metres rowed.
*** Scale weighs as necessary and try to team up with athletes that will be using the same weight (just to save on space and equipment).
50 Wall Balls 20/30#
50 T2B
50 Goblet Squats 80/100#
50 KBS 80/100#
*One person on each team must be rowing at all times. Reps may only be counted while the team mate rowing is rowing.
**Each teams score is the total number of rounds and reps completed along with total number of metres rowed.
*** Scale weighs as necessary and try to team up with athletes that will be using the same weight (just to save on space and equipment).
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