Flashback to that time we did a triathlon in Riding Mountain. Caitlin and Chris enjoying the rainy morning before the swim start.
Anyone up for another race in Clear Lake August 19th 2017?
CrossFit:
EMOM 20 55/75#
Min 1. 15 Thrusters
Min 2. 15 Pull Ups
Min 3. 15 Squat Jumps
Min 4. 15 OHS
Fitness:
EMOM 20
Min 1. 10 Thrusters
Min 2. 10 Ring Rows
Min 3. Goblet Squat Jumps (use only one bell) 40/60 +/-
Min 4. 15 KBS 40/60 +/-
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