Monday 1-09-17 WOD

The questions is not "Should I add weight?" 

The questions is "How much weight should I add?"

Caitlin's constant battle on this age old issue... 

Monday 1-09-17 WOD

CrossFit:
A.
20 Minute Build
Snatch + Snatch Balance + OHS

B.
7 Min AMRAP
3 Muscle Ups
5 C2B
7 HSPU
9 T2B

Fitness:
A.
15 Min Circuit
3 KB Snatches/Arm
5 KB Lunges/Leg
7 HLR @ 3121

B.
7 Min AMRAP
15 KBS 50/70#
10 Box Jumps 16/20"
5 Burpees