Just a photo of some assisted partner T-spine stretches.
What a bunch of creepers...
25 Min Partner AMRAP
30 Bar Over Burpees
25 Push Ups
20 Deadlift @ 155/235# (Ladies 2 x 35's & 2 x 25's, Men 2 x 45's & 4x25's)
15 C2B Pull Ups
10 Front Squats 105/185# Ladies 2 x 35's, Men 2 x 45's & 2 x 25's
5 Muscle Ups/Ring Dips
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