Sara spending time working on her "Jerk"
Any technical movement will have many more misses than successes but that doesn't mean you should quit trying. If you want it bad enough keep putting in work and it will pay off.
CrossFit & Fitness
A.
Four rounds of
6 Walking DB/KB Lunges
5 Strict C2B Pull Ups/Pull ups
B.
8 Min AMRAP
50 Double Unders/150 Single Skips
10 DB Snatches 50/70#+/-
10 Goblet Squats 80/100#+/-
No comments:
Post a Comment