Eric doing some "Curls for the girls" in our "New Years" workout...
Looking swole Eric!
Tabata These...
A tabata set is twenty seconds of high intensity work and ten seconds of rest for a total of eight rounds. Perform as many reps as possible during the eight, twenty second work periods and give your coach a grand total at the end of the eight round...
Tabata Set 1
Thrusters 55/75#
Fitness Option Kettlebell Thrusters @ 20/35#
Rest 3 Minutes
Tabata Set 2
Lateral Bar Jump Burpees
Rest 3 Minutes
Tabata Set 3
T2B/K2E
Rest 3 Minutes
Tabata Set 4
HSPU (blue mat 0 deficit)
Fitness Option Double Bell Push Press 20/35#
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