Monday 1-23-17 WOD

Prisoner stretch, random drug testing, or happy hour?

You be the judge... 

Monday 1-23-17 WOD

CrossFit:
A.
Back Squat 3 x 3 @ 87% of 1RM

B.
For Time
21-15-9
Power Cleans 85/115#
C2B Pull Ups

Fitness:
A.
Back Squat 3 x 3 @ 87% of 1RM

B.

For Time  

21-15-9

KBS 50/70#

Push Ups 

Air Squats