Hey Everyone,
Today is competition day for 14 Starke Athletes. We will be competiong at FrostFit hosted by CrossFit Winnipeg 739 Lagmodiere Blvd.
Members have been asking when the workouts will be going on and so below is a loose schedule of heats and times for Non-RX and RX.
Saturday RX'd Workouts
1&2. 8:20 - 9:20
#3. 9:40 - 10:40
#4. 11:00 - 12:20
Sunday RX'd
#5 10:45 - 11:45
"We've Got This Mastered" Laurie & Craig
"Bow Tie Killers" Jon & Paul
"Tight Snatches" Ali & Cat H.
"We Lift More Than We Make" Caden & Jax
Saturday Non-RX Workouts
#1&2. 12:40 - 2:05
#3. 2:15 - 3:30
#4. 3:45 - 5:40
Sunday Non-RX
#5. 9:00 - 10:23
"Guns and Hoses" Ryan & Terrance
"Mascara & Metcons" Gill & Chantel
"Johnstondottirs" Sara & Amy
Link to actual Heat Schedules for teams
http://www.crossfitwinnipeg.com/frostfit/
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