Apparently mobility and "Tea Bagging" go hand in hand. Jason doing the Lacrosse ball strap on with the kettlebell to add some extra tension and pressure to help strip those traps. This method is awesome for getting into your traps. Intensity can be adjusted by adding a heavier or lighter kettlebell. Enjoy the show Migs!
CrossFit:
A.
10 Min Build to your heaviest hang snatch (anywhere between high hang and launch position)
B.
10 Min Build to your heaviest snatch from the ground
C.
6 Min AMRAP
3 HSPU @ 2x25&45#
6 Push Jerk @ 95/135#
9 Front Squat @ 95/135#
Fitness:
A.
5 Rounds of
5 Pull Ups @ 41x1
5 Strict double bell press @3141
5 Ring Push Ups @ 31x1
B.
6 Min AMRAP
3 Burpee Pull Ups
6 KB Squat Jumps 50/80#
9 KBS 60/90#
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