Kris busting out some back squats in Base Camp. Sometimes shoes with a lot of "support" can cause you to rock around too much. Kicking off the kicks and squatting, deadlifting, or swinging bells can feel totally different without an inch of cushioning between you and the ground.
Tuesday 8-04-15 WOD
CrossFit:
A.
5x3 Back Squat @ 85%
B.
7 Min AMRAP
10 C&J 65/95#
8 Pull Ups
6 Front Squats 65/95#
Fitness:
A.
5x3 Back Squat @ 85%
B.
2 RFT
200m Run
20 Wall Balls
20 KBS 50/60#
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